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Hummus-Crusted Chicken

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I feel like the biggest slacker when it comes to blogging lately! (Well I’m being a bit of a slacker in every part of my life right now but that’s all a part of my senioritis….)

I take plenty of pictures when I make up a new recipe but I’m too lazy to get on the computer and organize it into a decent blog post… Plus I’m trying to save up a bunch of good posts so I can continue to post regularly while I’m at college next year and will only have access to a microwave. :(

I’ve been on a cooking roll lately because I know that I wont be doing much cooking for at least the next 2 years! D:

So anyway I’ve seen this recipe for hummus-crusted chicken circulating around Pinterest lately so when Tribe Hummus sent me 3 vouchers for free hummus, I knew I HAD to try it out!

I only have access to Tribe’s original, roasted garlic, and sweet roasted red pepper in my area so those were the 3 that I tested. Sweet roasted Red Pepper is my favorite for snacking with pita chips and I tested the other 2 before using the rest for this hummus crusted chicken!

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I like the  roasted garlic the most for this chicken but I’m a bit garlic crazy so if you aren’t as much into that kind of thing, I would encourage you to try this recipe with their plain hummus.

My family adores this chicken though whether I’m using plain hummus or garlic hummus! It turns out super moist and tender.

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Yum. I highly encourage you to try this one out! It’s healthy too because there really is not anything in it that would be bad for you! ;)

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Hummus-Crusted Chicken

serves 4

barely adapted from Gimme Some Oven

4 chicken breasts, trimmed and slightly pounded out

salt and pepper for seasoning

1 (8 oz) container of hummus (or use 1 cup of homemade)

1 tablespoon lemon juice

1 tsp paprika

1 tsp garlic powder

1 tsp dried parsley

1. Preheat over to 450 degrees.

2. Season both sides of the chicken with salt and pepper and lay in a baking dish.

3. Spread the hummus all over the tops of the chicken breasts and then pour lemon juice over the top. Finish by sprinkling the tops with the remaining ingredients.

4. Bake for 25-30 minutes or until chicken is cooked all the way through.

♥This recipe is gluten-free!



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